About 10 minutes as part of your wind-down before bed. Warm it up, glide it along your jaw and neck, and rest on the tight spots. Many people also use it during the day when they catch themselves clenching.

A guard stops your teeth grinding together — it protects enamel. It doesn't quiet the muscle that's clenching, so the tension, headaches, and disrupted sleep usually continue. The Plo works on the muscle itself with heat and targeted vibration, before you sleep, so the clench winds down at the source.

The Plo is a wellness and muscle-relaxation tool, not a medical device or cure. It's designed to relax jaw-muscle tension and support a calmer wind-down and better sleep. For diagnosis or treatment, see your dentist or doctor — the Plo works alongside that, not instead of it.

Most people feel the muscle release the first night. The bigger changes — looser mornings, deeper sleep, less daytime tension — tend to build over the first two to four weeks.

Medical-grade, BPA-free silicone, IPX7 waterproof, magnetic charging. If you have a diagnosed TMJ disorder, jaw injury, or are pregnant, check with your healthcare provider first.

Magnetic charging off any standard USB — wall plug, laptop, car, or power bank. No fragile port to break the seal.

You're covered by a 90-night risk-free trial. Use it nightly, and if your jaw and mornings haven't changed, contact us for a full refund.